Keto Meal Prep: The Step-by-Step Manual for Beginners to Save Time and Eat Healthier with Meal Prepping for the Ketogenic Diet by Elizabeth Wells

Author:Elizabeth Wells [Wells, Elizabeth]
Language: eng
Format: epub
Published: 2018-05-20T18:30:00+00:00

Ingredients:

9 TBSP of raw peanut butter

3 stalks of celery

Directions:

Gently rinse the stalks and pat dry with a clean towel

Slice the stalks evenly into thirds and set aside

Mix the peanut butter together until it is evenly combined and spread 1 TBSP evenly onto each stick of celery

Wrap or cover when you refrigerate

Nutrition facts:

Carbs: 1 g, Fats: 5 g, Protein: 2 g, Calories: 200

Day Seven

Breakfast:

Salmon Breakfast Ball With Cheese Sauce

Prep Time: 15-20 minutes

Cook Time: About 7 minutes

Servings: 2

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